meditation

Mindfulness meditation and sleep among older adults

8th April 2015, Jama Internal Medicine

Sleep disturbances are most prevalent among older adults and often go untreated. Treatment options for sleep disturbances remain limited, and there is a need for community-accessible programs that can improve sleep. This study by researchers at the University of Southern California and UCLA examined the efficacy of a mind-body medicine intervention, called mindfulness meditation, to promote sleep quality in older adults with moderate sleep disturbances.

Meditating might help older people sleep

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LA Times

Forever Young(er): potential age-defying effects of long-term meditation on gray matter atrophy

11th February 2015, Frontiers in Psychology

It is the common perception that brain becomes older with age and our memory remains not so much sharp as in the early days of our life. But a new study suggests that taking the aid of meditation could be very helpful in preventing brain ageing.